Shiatsudo Blog

Shiatsu

January 22nd, 2008

Mention something like aromatherapy or acupuncture or reflexology in conversation and most people will at least have heard of it, but mention shiatsu and more often than not you will be met with a puzzled expression…..leading me to try explaining it as “like acupuncture without needles” or “kind of like having someone do yoga to you” or “a mix of massage, stretching and acupressure” just to put the word “shiatsu” into some sort of context.

So I like it when shiatsu makes it into the national media. We need more coverage. It helps raise the level of awareness. With that in mind, I was pretty happy to see The Guardian’s article entitled “Hands on” in their “A working life” section last Saturday. The series of articles is, I think, meant to give an insight into different careers with a bit of a personal touch. A sort answer to the what do you do all day? kind of question that you might ask someone whose job you’ve never heard of.

If I put myself into the shoes of someone who doesn’t know anything about shiatsu though, I don’t think I would be left much the wiser about it after reading the article. I got the impression that Leo Benedictus (the writer) didn’t actually receive a shiatsu treatment before writing the piece, with the result that shiatsu was never really elegantly described in the article. So, although the article gives an idea of who Katherine Hall (the practitioner interviewed) is, it doesn’t really give an idea of what her job entails (that is what shiatsu actually is) and I think it could have benefited from a small description to help people who have never heard of shiatsu.

Shiatsu is often difficult to describe with words alone. Have a treatment, though, and you kind of “get it”. Get a professional writer who has had a treatment to describe it and we have a good chance of conveying in words what shiatsu is. After all, writers write for a living — they express ideas and experiences through words better than the rest of us can.

The closest we get to a concise description in the article in the Guardian is:

a massage discipline similar to the “tough tendon” technique she practised in Thailand

I suppose that’s a rough definition, but it doesn’t really define shiatsu uniquely enough for it to stick in someone’s mind. And many readers will also know nothing of this “tough tendon” massage either. Someone with no experience of shiatsu would not be able to go away and formulate a description of it in their own words. This isn’t the case for many other complementary therapies. For example, even though many people have never experienced acupuncture, they will often describe it as something like “it’s all about making your qi flow correctly by sticking needles in pressure points”.

Tony over on shiatsublogger.co.uk wrote about this last year. In his post on “Discovering shiatsu“, he makes the point:

what does the word shiatsu mean to most people? Very little and it needs some explaining. If I were to leave a business card lying around how would anyone know that shiatsu could do them some good?

Tiffany took a stab on her blog “Shiatsu….. dog or bodywork?“:

Shiatsu is based on principles of Traditional Chinese Medicine. Similar to Acupressure and using the same theories, Shiatsu can bring balance to the flow of Qi or energy.

This is pretty good, actually. It expresses nicely the aim of shiatsu and points out that it is similar to acupressure, so we immediately know that there will be some massage and that it has a component of TCM.

What else do we have?…..Maybe the shiatsu society can help? hmmm their home page is pretty nebulous:

A traditional hands-on Japanese healing art

and their “About shiatsu” section has the following as the opening sentence under the heading “What is Shiatsu?”:

Shiatsu is a therapeutic practice that can support individuals in moving towards greater health and well-being.

That’s great — I can move towards greater health and well-being, but what the heck is it?!! It is stressful enough if I have an ailment and I’m trying some complementary therapy in the hopes that it will help me. I don’t want to turn up for a treatment in an unfamiliar environment and have no idea what to expect…That definition could encompass pretty much anything in the realm of healthcare from nutrition to massage to exercise to a visit to your GP. Before I get too hung up though, they do have a better explanation further down the page:

a still, relaxed pressure at various points on the body with the hand or thumb, an easy leaning of the elbows or a simple rotation of a limb

Much better. It gives a nice impression of some of the key elements of shiatsu, so I think they should move that sentence up to the home page and really give people something tangible from the get go!

I also like Fiona’s description from her website:

Shiatsu is a dynamic hands-on healing system, originating in Japan, which uses the power of touch, pressure and gentle stretching techniques to balance the body’s energy system

Good stuff — it sums up where shiatsu was developed (Japan) and that it uses massage to balance the body!

All this has lead to me reconsidering how I describe shiatsu here at shiatsudo.co.uk. I think my basic description is a little vague:

a profound form of holistic massage that can greatly improve your quality of life

You have to read further to realise that it is clothed massage and encompasses stretching, joint rotations and acupressure points and so on. Definitely room for improvement there. I want to move towards a clearer description so people are left with an accurate impression of shiatsu. That way, even if they don’t ever book a treatment, at least they go away with some understanding. Far better in a hypothetical conversation that they will be able to say “shiatsu? oh I saw a website on that it’s acupressure massage to balance the Qi” rather than “shiatsu? oh I saw a website on that, but it made no sense”.

Getting a succinct description of shiatsu out into the public conciousness is vital for shiatsu to move forward. Without it we just wont experience the level of popularity that other therapies have. Anyone have any ideas? Drop me a comment. If you are a writer, even better!

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New beginnings

January 7th, 2008

Hope everyone has had a peaceful festive season and a happy new year.

Around the beginning of the year, there is always so much focus on exercise and health. You can’t open a newspaper or magazine without and article on “ten steps to detox” or “get fit with the 16 week army fitness plan”. It’s enough to make you feel inadequate if you haven’t made a new year’s resolution to completely overhaul your life while taking down the Christmas decorations.

In a way, the middle of winter is a strange time for new beginnings. Winter conjures up images of rest, storage, hibernation; The focus tends more inwards than outwards. It isn’t really a time for starting something new. Spring is a more logical season for initiating activity. Psychologically though, the start of a new calendar year has a very strong hold on us, even if it is just because we have the media saturating us with headlines.

So what should we do? Give up on the resolutions? Abandon all hope until the days get longer? Of course not! From a Shiatsu perspective, we could take a leaf from the theory of the Five Elements. In this model, Winter is associated with the Element of Water. Water is also the Element that relates to the Kidney and Bladder meridians…and to our Willpower. So, giving extra support and tonification to the Kidney and Bladder meridians can really help fortify us in our resolutions. Getting some good Shiatsu on those meridians is an excellent idea to help keep to your resolutions, but here are three things you can try yourself:

  • Rub your hands together fairly vigorously until they are warm and then place them on your kidneys for a minute or two. Follow up by massaging your lower back and tail bone.
  • Wrap a thin scarf around our waist on very cold days to keep the kidneys warm.
  • Pay a little extra attention to any yoga, stretching or chi kung that aims at strengthening the lower back.

Enjoy the new year!

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